Kinesiology for Emotional Stress Release – Try this Easy Technique

When we experience emotional freedom, life is filled with more joy, ease and flow!

What is ESR (Emotional Stress Release)?

One of the most interesting aspects of Kinesiology is the Emotional Stress Release (ESR) technique. ESR can be done anywhere. When sitting at your desk, overwhelmed with decision making, take a moment for ESR. When waking up in the morning and you start stressing about the day, do ESR.

On our foreheads on the prominences above the eyes are two points which can have a profound calming effect. Lightly holding these points, or simply placing a hand across the forehead opens the mind to a receptive rather than protective response to present, past or future stress.

• Reduce stress & anxiety.
• Do it anytime, anywhere.
• Gives a sense of lightness.
• Feel more grounded and connected.
• Rebalance emotions.
• It’s quick and easy
• Calms the mind.
• Increase clarity.

1. Place one hand lightly across your forehead (pinkie just above your brows) and rate your stress level between 1 and 10 (1 being the least, 10 the most).
2. Take deep breaths and picture the stressful situation that you are dealing with. Notice the details, sounds and feelings. Stay here for a few moments. Imagine the best outcome for the situation and stay with this happy feeling.
3. When your mind wanders, you’ll know the stress has been cleared and you’ll feel calmer and lighter. Now rate your stress level again.

A deep sigh is often an indication that you shifted some energy. You can do this wherever you want and as often as you need it. Try it today and see how you feel!

Much love,