As many of you will know, I am a big believer in self care.
Treating myself to a relaxing massage, having breakfast with a good friend, or taking a nap in the afternoon fills my cup with joy.
One of my clients, Ann* always complains that she gives more to others than herself. The result is that she feels depleted, resentful and exhausted most of the time. The irony is that many of us are like Ann, and it is usually much easier to take care of others than to take care of ourselves. We have been conditioned that it is selfish to fill our own cup first. (*Not her real name).
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Herewith 8 easy ways to practice self care (with free poster)
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By nurturing yourself, you will have more capacity to take on the world. For extra inspiration, I included a free downloadable poster where you can add some of your own ideas. The golden rule is that it should be something that rejuvenates and inspire you!
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DOWNLOAD YOUR FREE POSTER HERE – plus a blank poster to make your own!
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If you are feeling tired and depleted, Kinesiology can nurture and guide you towards greater wellness and vitality. Contact me today if you need an extra boost!
Wishing you a magical day!
xx
