Write a Love Letter to Yourself

I didn’t particularly fancy him, but I was over the moon that someone could say such nice things to me. I was floating on cloud 9 for days!

Imagine we could hear nice things about ourselves every day…

This made me think about my self-talk. How do I speak to myself? Am I kind or condescending? Am I loving or judgemental?

I realised that if we talked to our friends the same way we talked to ourselves, we won’t have many friends! Sigh. 🙂

Self-awareness is the golden key to creating change in our lives, so with that in mind, I decided to write a love letter to myself…

Dear Self
I know life has been crazy and silly and upside down.
I admit that I am not always very nice to you.
And I know I am not always patient with you.
I am sorry that I sometimes judge you and criticise you.
But today I want to remind you that …

I see you.
I believe in you.
I acknowledge your strength.
You are beautiful.
You are an inspiration.
You are stronger than you think.
You are resourceful and resilient.
You have come so far, and I am so proud of you.
You have so much wisdom inside of you.
You are a miracle.
You deserve to be here.
Just keep going. You are awesome!

With love and gratitude,
Me
 

Just to let you know, it felt so good hearing these words. 

Imagine we start talking to ourselves the same way we talk to a lover or a dear friend. 

Grab a pen and paper and write a love letter to yourself today.
Write from your heart and make it sparkle.
Read it often and watch yourself blossom!

Thank you so much for being here and your willingness to grow… you are an inspiration!

Much love